Hot Massager offers many health benefits to the human body and is a very good tool for overall muscle relief, relieving stress, relaxation of mind & better well-being One of the most important benefits associated with using a heated massager is that it improves blood circulation. The heat therapy opens up the blood vessels which increases blood flow to area. The increased circulation in turn increases the flow of oxygen and vital nutrients to muscles, which spurs muscle recovery by 25%+ (Clinical Rehabilitation study) thus reducing soreness.
The use of heated massager is also very effective for reducing muscle tensions and getting more relaxed muscles. The heat helps to release muscles so they can be manipulated more effectively. This is particularly helpful for those who have chronic muscle tension, or simply stiffness. If you want a nugget in there… such as how Sports Health has cited doing so for 20 minutes can reduce muscle stiffness by roughly twenty- to thirty-percent using one of those fancy pants heated massagers. As such, it is a perfect multitasking tool for both pre-workout warm-ups and post workout recovery.
Heat's dual action alongside the massage also helps relieve pain. Heat relaxes the muscles you are working on while a massage goes deeper into your tissue to break up knots and pain. It is also a great combination for those with arthritis or low back pain. Arthritis.org says that, when used in conjunction with massage therapy and heat treatments arthritis patients can experience a 40% reduction in pain levels.
Massagers that produce heat are great for breaking down stress and loosening up the taut parts of your body. Coupled with the pulsating massage it can encourage relaxation and make your body feel less stressed by lowering cortisol levels which are released during stress. This can result in better quality sleep, and also less anxiety (which is huge as everything moves at hyper speed these days).
On a practical basis, heated massagers are also extremely effective and convenient. Most products come with temperature settings in the range of 100°F to140°F (38°C–60°C) that give users control over heat intensity based on user preference and desired need. They are typically on the lightweight side, weighing between 2 and 4 pounds which makes them easy to carry around while you work with it for hours at a time. In addition to this, the application of heat aids with massage makes treatment more affective and reduce the amount of time taken for pain relief.
Heated massagers are known for their cost efficiency as well. Effectiveness of massage may∨ heat therapy can equal to $80-$120 per session by a professional20 high quality heated massager$$ 100–300 This creates the potential that with only a couple of uses, your device may actually pay for itself in addition to providing you long-term savings and convenience. Heated massagers are designed not to damage and will hence last you years treating hoodoo muscle.
Heat massagers have likewise become an ordinary sight in the hand of wellbeing specialists and exercise center goers. For example, Dr. Andrew Weil an illustrious name in the integrative medicine circle speaks highly of heat with massage. He claims, "Heat and massage work together to ease physical pain and mental stress in a way that heat therapy or massage alone cannot achieve," which makes heated massagers awelcomeeditiontoanyself-care regimen.
To sum up, the advantages of heated massager are increased blood flow, better muscle relaxation and alleviate pain relief, help with stress reduction as well as save your money. Devices like this developed to assist with maintaining muscle health and well-being make the perfect option. Visit Heated Massager to explore your options and find the perfect device for you.